These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

Think you need a gym to get fit? Think again! Discover 10 simple home exercises that can tone your entire body, boost strength, and burn calories- all without stepping outside. Are you ready to ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Proper Bar. 300 K St., NW. Three months after opening their first New York bar, Manhattan Proper, Rob Zahn and Will Strozier found themselves in the path of a Category 3 hurricane. In November 2012, ...

Inhale. Hold. Exhale. Whisper it: Wolves might not actually be that bad. At least not as bad as we all feared after the first five games anyway. Despite building a squad overloaded with centre-backs ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...

The Morris Proper, a 12,000-square-foot “love letter to New Jersey,” will open for dining on July 9 in M Station West, the new development between the Morristown Green and the train station. The ...

Proper Burger opened in downtown Pensacola in 2023, creating a reputation for their succulent smash burgers and beef tallow waffle fries. Now, Proper Burger has two more locations planned for the ...