Kale is touted to be a great source of folate. But beef liver, legumes, spinach, and avocados are some foods with even higher folate content.

This concoction offers a welcome pause between the indulgent spreads of the holiday season and provides a moment of respite ...

These vegan dinner recipes with sweet potatoes are excellent options for anyone looking to add more nutrition and flavor to ...

Adding this to your kale salad doesn't just improve the taste — it actually improves your body's nutrient absorption.

We don’t want to pour cups of oil, but certainly if you drizzle some olive oil, you’ll get better absorption of [carotenoids] ...

If steaming or boiling kale doesn't appeal to you, new research suggests that drizzling it with oil may help your body absorb far more of its nutrients. Researchers from the University of Missouri ...

It’s easy to feel a little smug when you load your plate with kale salad. After all, the leafy green is packed with nutrients ...

Pairing kale with olive oil helps the body absorb more of its fat-soluble carotenoids and vitamin A. There is a simple way to ...

Scientists found that kale’s prized nutrients are hard for the body to absorb unless they’re eaten with oil. Cooking doesn’t ...

Potato chips are a popular snack, but kale crisps provide a healthier alternative. These crispy greens are loaded with nutrients and can be easily prepared at home. By replacing potato chips with kale ...

Nutrition experts give high praise to kale. It’s high in fiber and low in calories. It’s a great source of vitamins and minerals. In fact, a single one-cup serving of chopped fresh kale contains ...

While all kale is nutritious, lacinato kale, also known as Tuscan or “dinosaur kale, is a particular favorite among nutritionists for its versatility and nutrition profile. Kale, a member of the ...