We spoke with experts to learn more about apple cider vinegar's benefits and whether you should be adding it to your water.

The Recommended Dietary Allowance for magnesium for adults aged 50 plus is 320 mg daily for women and 420 mg daily for men.

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Magnesium citrate, while generally safe, can cause side effects such as diarrhea, stomach pain, dehydration, nausea and ...

Rich in vitamin C and powerful antioxidants, lemons do more than just boost flavor — they may protect your kidneys, support ...

While drinking more water remains the primary recommendation, doctors suggest adding flavourful options that alter urine chemistry and inhibit stone formation.

Sweet potatoes are more than just comfort foods; they are also secret nutritional powerhouses that are high in fibre, vitamins, and minerals, especial.

Dietary potassium plays a crucial role in preventing painful kidney stones by increasing urinary citrate and reducing calcium excretion. Contemporary ...

Credit: Getty Images The guidance is invaluable to keep patients with CKD healthy – especially through the holiday eating season and into a fresh new year. For better or worse, food additives can ...

Potassium is a crucial electrolyte that helps your body perform a wide range of functions. It helps regulate fluid balance, supports muscle contractions, and maintains healthy nerve function. A diet ...

Magnesium supplements are having a moment in the U.S., especially during high-stress seasons or times when people feel they need an extra boost. You don’t need trendy “superfoods” to feel better — ...