We turned to personal trainer Aimee Victoria Long, who works with celebrities such as Leigh-Anne Pinnock and Lily James and ...

Ensure that your feet, knees, and hips stay aligned throughout the movement. Avoid letting your knees collapse inward.

If you're learning the handstand for calisthenics, you may have seen a lot of people doing the handstand with an arched back. I used to arch all the time, too. If the arching is not intentional, it ...

Bladder trouble at work can be more than just a minor inconvenience; it can affect confidence, productivity, and peace of mind. Whether it's sudden bladder leaks, ongoing pelvic discomfort at night, ...

Posture, not fat, is often behind the lower belly bulge. Here is how to spot an anterior pelvic tilt and the movements that help correct it. A common complaint during workouts is a small bulge in the ...

I was settling into one of those airport activity tables with high stools and electric outlets at my flight’s gate, waiting for the agent to announce boarding, when I felt a gathering storm at the ...

To improve mobility in the hip complex, we focus on pelvic positioning during certain muscle activation. I explain how to hold posterior pelvic tilt and what it means. I then explain how to activate ...

The pelvic floor works hard. In fact, this group of muscles is constantly engaged to support the bladder, bowels, and uterus, especially during physical activity. When the pelvic floor is weak or ...

A monorail experienced a tilt during routine testing at Wadala–GTB Nagar station on Wednesday morning due to a suspected technical fault. No passengers were on board, and no injuries were reported.

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue that was previously focused on women. A weak pelvic floor in men is related to ...