From Kendall Jenner and Halle Berry to Jennifer Lopez, we dive into the style secrets of how these celebrities look so 'cool' ...

While an actual virus could be behind your (and my) sniffles, they might also be a result of intense exercise itself. Whether ...

If your abs are sore after running, you’re likely working different muscles than you normally do. Other factors could include ...

Lane Kiffin wasted no time heading to hot Yoga sessions and did so wth a number of LSU cheerleaders after becoming head coach ...

LSU Football head coach Lane Kiffin is back to doing hot yoga after the owner of an Oxford yoga studio put him on blats.

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

Keely Hodgkinson marked the end of a busy stretch with a reflective Instagram update on Tuesday, December 16, sharing a mix ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

New York Republican Congresswoman Elise Stefanik is expected to announce her run for governor. Stefanik would challenge incumbent Democratic Gov. Kathy Hochul in the 2026 election. If she wins the ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...