I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

Staying active after 50 isn’t about pushing harder — it’s about moving smarter. Science now shows that the right exercises ...

"It makes me sad when people feel they have an expiration date." ...

Background: Tuina and exercise therapy are widely used to treat mechanical neck pain (MNP), but evidence on their combined efficacy remains limited. This study evaluated the effectiveness of Tuina ...

January has a funny way of turning movement into a performance review. Suddenly everyone has opinions. About how much you should move. How hard you should push. What your goals should look like. What ...

Despite years of progress and loud calls for inclusivity, the body-positivity movement is undeniably losing momentum. A renewed cultural obsession with weight loss and shrinking bodies has dragged ...

This change didn’t sit well with some. Southwest Airlines’ popular “pick your own” seat perk isn’t the only policy on the chopping block. The budget carrier announced a new measure that may require ...

An intervention that combined a low-calorie Mediterranean diet and exercise led to less diabetes incidence in older adults. Men had a greater diabetes risk reduction with the intervention than women.

Southwest Airlines is changing its refund policy for plus-size passengers who purchase two seats. The new policy requires open seats on the flight, same-fare-class tickets, and a refund request within ...

How long do Prime Day Deals last? Prime Day typically lasts two days, but this year we’re in luck. They’ve extended the sale to four days, so you can now shop deals from July 8 to July 11. Where can I ...

Like an international spy, aerobic capacity goes under various aliases. You may have also heard it referred to as aerobic fitness or cardiovascular endurance. It’s all the same thing: the body’s ...