Audio Timeline Slider: Use the left or right arrow keys to decrease or increase the slider value. Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, ...

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels. Eating whole foods like fruits, vegetables, and lean proteins is central to the cortisol detox diet.

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Following the MIND diet may lower the risk of developing dementia by 25%. The MIND diet suggests eating leafy green vegetables, berries, fish, and poultry. You can boost brain health with the MIND, ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Eggs have protein that helps keep you full and control your blood sugar levels. Leafy greens are low ...

Instead of ranking diets, the publisher has opted to take a broader look at the forces shaping our health and well-being in the year ahead. U.S. News & World Report has replaced its long-running “Best ...

Diet soda is better for blood sugar than regular soda because it does not deliver a rapid sugar load. Replacing sugar-sweetened soda with diet or other low-calorie options can help reduce overall ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings and planning resources for all. Members also ...

From viral food videos to heated nutrition debates and the rise of weight-loss drugs, a number of forces in 2025 reshaped how Americans eat. More people turned to influencers for food advice, plus ...