Women who reach 60 should focus on how to make their next few decades healthy. They can do this by eating a healthy diet and working out to stop muscle loss.

As people age, there are usually changes in their psychological, emotional, and physical health, writes Napa fitness expert ...

Below, Angelino shares four standing moves to try at 60. If you can master them, kudos to you! It means you're fitter than ...

As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we ...

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CHESAPEAKE, Va. — The YMCA of South Hampton Roads offers a free four-week Senior Fit Program that helps Chesapeake residents over 55 improve their physical and mental strength through fitness and ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...

PULLMAN — The three veteran forwards Washington State coach David Riley brought into the program over the offseason teamed with returning ND Okafor on Saturday to glimpse a physical, post-savvy ...

The Department of Homeland Security (DHS) has responded to reports that more than a third of Immigration and Customs Enforcement (ICE) recruits have failed the physical fitness test at the agency’s ...