Updates include sex-neutral requirements for all combat MOS Marines to score a minimum of 210 out of a possible 300.

Walking can be a good way to workout and has more benefits than you might think.

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Fort Rucker AL - Area high school students were pushed to their physical limits at the Juggernaut Fitness Competition hosted ...

"There’s a big opportunity for MAHA to include real-world experts in future studies and analysis," writes Dr. James S. Gordon ...

Student interns provide one-on-one functional exercise care to clients through paid internships at UVA’s Fried Center.

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

Physical: Asia star Amotti will lead a featured workout at Lululemon Training Ground in Singapore on January 24, 2026, as part of a one-day fitness event with curated training sessions and brand showc ...