Discover how to master the peacock yoga pose, a powerful and elegant position accessible to all ages and body types. In this #shorts video, learn step-by-step techniques to safely achieve this pose.

A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...

From a standing split position, place your palms onto the mat directly below your shoulders and gaze at the space between your hands. Stack the standing foot directly below your hip with a slight bend ...