Bengaluru Techie Loses 4 Kilos In 45 Days: Her Vegan, Dairy-Free Diet For PCOS

Bengaluru’s Tanya Rajhans adopted a vegan diet to help manage her PCOS — a change that sparked an impressive fitness makeover ...

Bengaluru techie taps ChatGPT to beat PCOS fatigue, drops 4 kg with a streamlined vegan diet

A Bengaluru tech professional, Tanya Rajhans, leveraged ChatGPT to create a personalized vegan diet plan to manage her PCOS ...

Bengaluru techie sheds 4 kg in 45 days. She shares her ChatGPT-curated vegan diet that helped with her weight-loss

Bengaluru techie Tanya Rajhans embraced a vegan diet to manage PCOS and lose weight. She followed a plan created with ChatGPT, cutting out dairy and favorite street foods. Within six weeks, she shed 4 ...
Women's Health

The best foods to eat (and limit) when you have PCOS, according to experts

If you’ve ever dealt with polycystic ovary syndrome (PCOS) and its array of uncomfortable symptoms, you’re not alone. A complex endocrine disorder, PCOS throws reproductive hormones off balance, ...
For Dietitians on MSN

Eat Your Way to Wellness: Delicious and Nutritious Meals to Tackle PCOS

Struggling with PCOS? Managing PCOS doesn’t have to mean sacrificing flavor. Transform your diet with... The post Eat Your Way to Wellness: Delicious and Nutritious Meals to Tackle PCOS appeared first ...
Naija Gist - Latest

7 foods to incorporate into your diet if you have polycystic ovary syndrome

Fatty fish like salmon, mackerel, and sardines are packed with omega-3 fatty acids, which have anti-inflammatory properties. These healthy fats can aid in reducing inflammation and may help alleviate ...
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Why diet is crucial to managing PCOS symptoms

When it comes to living with polycystic ovary syndrome (PCOS), “our diets are really the key to turning down the dial on our symptoms,” says Hannah Alderson, a nutritionist and hormone specialist who ...