Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...