Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

4-7-8 breathing involves inhaling for four counts, holding for seven, and exhaling for eight. Alternate nostril breathing helps calm you and lower blood pressure. Practicing these breathing exercises ...

In May of 1963, National Geographic photographer and correspondent Barry C. Bishop was part of the first American team to summit Mount Everest. It was a feat that nearly drove the team mad, and one ...

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just walking. After years of helping clients build strength, recover from ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Christopher Nolan’s latest epic, The Odyssey, has officially hit theaters with the release of a ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

Pace High School's defense was the deciding factor in their 20-6 playoff victory over Evans. The Patriots will advance to the Region 1-6A semifinals to play against Mandarin High School. After a slow ...

Forget 30-minute meditations and complicated visualizations. When you’re stressed, sometimes all you need to feel better is a nice, deep breath. That’s what Breathing Zone is all about. This ...