Club Fitness opens in Oklahoma City with a focus on high-energy group fitness classes that motivate members, build community, ...

Dear Prudence, I am a middle-aged man who has happily been a regular at a small, locally owned gym for nearly 10 y ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms. Here’s what to eat and what to avoid.

When the enormous, hulking frame of AEKE’s smart fitness mirror arrived at my house, I will be the first to admit that I was more than a little skeptical. After all, can a giant slab of glass and ...

This morning, the seven-foot-tall numerals “2026” arrived in Times Square. Before they light up on New Year’s Eve, the Times Square Alliance said tourists can take photos of them on the plaza between ...

A gubernatorial aspirant on the platform of Peoples Democratic Party, PDP, in Oyo State, Ambassador Olufemi Ajadi Oguntoyinbo, has sought the support of the members of the state House of Assembly to ...

Setting up a home gym means picking equipment that actually works for your space and fitness goals. The THERUN Incline Treadmill packs some pretty solid features into a design that fits real homes.

There is a palpable fear among residents of Oyo State over a leaked document which revealed the movement of a man on wanted list in Ogun State and other states in the country, DAILY POST gathered.

The benefits of strength training are pretty undeniable. Particularly as we age, regularly lifting heavy things increases our bone density, improves our metabolism, and elevates our mood. It doesn't ...

The Oyo State Government on Monday unveiled plans to commence a new digital system for building/survey plan approval. The Commissioner for Lands, Housing, and Urban Development, Williams ...

In this video, I test the $2,000 Tempo Studio smart home gym to see how it performs compared to other high-tech fitness systems like the Mirror. The Tempo Studio features a 42″ touchscreen, 3D sensors ...