This no-equipment upper body workout targets the chest, back, and abs using effective bodyweight exercises you can do at home ...

What if you could open your hips and chest with just one yoga pose? In this yoga tutorial, we’ll dive into the Camel Split, a ...

Open heart surgery is a common but invasive procedure. Surgeons have tested an unconventional way to perform coronary artery bypass without cracking the chest.

One person was killed and another was hospitalized after a two-vehicle crash in Adams County on Friday night, according to State Police in Gettysburg. Troopers say on ...

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

A Michigan State Police trooper is being hailed as a hero after helping a skier who had collapsed at a ski resort.

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...