Lavendaire leads a 10-minute meditation to boost positivity and gratitude. Suspected Brown University gunman found dead Lawrence O'Donnell says Trump was 'angry' at 1 irrefutable thing in address to ...

Lavendaire guides a 5-minute meditation to refresh your focus and positivity. Trump adopts new nickname Lady Gaga abruptly stops Mayhem Ball show mid-performance after dancer falls off stage in ...

Part 2 of the TED Radio Hour episode Finding your bliss. That nagging inner voice is your own worst enemy. Author and podcast host Dan Harris shares a meditation exercise for quieting that critic and ...

“There’s one-minute meditations you can do to make yourself feel great. Nobody will even know you’re doing them." While there are different meditation techniques, many traditions encourage focusing on ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this high-intensity exercise offers surprising benefits for the heart, muscles, and even ...

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...