By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

The former YouTuber turned media entrepreneur is a divisive presence in boxing - but all agree he has changed the sport ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

The Washington gymnastics facility lacks pits, which are similar to foam pits at trampoline parks, and are crucial for ...

Fort Belvoir Families benefit from an innovative youth sports program that has recently been nationally recognized for ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh says — but that’s enough to ...

Remember the merge? Well, "Survivor" episode 8 undid that. The latest episode, titled "Hot Grim Reaper," which aired on Wednesday, Nov. 12, split the remaining 10 contestants back into groups − this ...

Will Russ, owner of Santa Barbara Rock Climbing Gym, is disappointed the gym could not find the support it needed to remain open. Credit: Pricila Flores / Noozhawk photo Wyatt Russ, manager of Santa ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's ...