A major UK analysis of over 27,000 adults has found that poor-quality and short sleep are linked to behaviours including ...

You might be 45 according to your birth certificate. But what if your body tells a different story? The post How to Discover ...

A health and fitness centre has issued an unusual health and safety warning to members – asking them not to shave at the ...

Which? research reveals how gym members may be able to cut the cost of working out and save on gym membership fees ...

Diligram has announced it is working with Nuffield Health to deploy its MyStaff app – an NHS-proven cloud‑based platform revolutionising document management and compliance for frontline healthcare ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the gym works best when its members are respectful and kind. If you want to get ...

Fitness is for everybody. But not everyone feels comfortable at the gym. For some people, the idea of working out at a gym triggers worry, fear, or self-consciousness — a phenomenon sometimes called ...

Need some last-minute gift ideas for a fitness enthusiast? We have your back. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. With Christmas less ...

Thanksgiving Day falls on Thursday, Nov. 27 this year, and while many Americans will spend the holiday gathered around dinner tables with family and friends, fitness enthusiasts may be wondering if ...

Thanksgiving is this week, and millions of people will gather with family or friends to celebrate the holiday on Thursday, Nov. 27. However, some people may want to get a workout in before or after ...