These purported benefits are attributed to the lack of exposure to antinutritional compounds (ANs) found in plant-based foods ...

Bidets once were considered an oddity in American homes. But they're becoming increasingly common as more people seek a ...

One way to think about NAD+ is as an energy courier. It shuttles electrons to the mitochondria, where ATP is produced. When ...

Drs Dean Ornish and Peter Carroll presented their research on the effects of an intensive lifestyle program on outcomes for ...

A long pill box with labels such as salmon, cardio, yoga, and sleep on the compartment lids; one compartment is open, showing a pill inside. Not everyone can follow healthy habits. Can science help ...

A new study revealed how combining simple changes to exercise, sleep and diet can extend your life by up to 9 years — and keep you healthier longer. Why Elon Musk says saving for retirement will be ...

As 2026 fast approaches, Supplemental Nutrition Assistance Program (SNAP) beneficiaries will likely experience changes to their benefits. The White House has made several changes to SNAP over the ...

After years of a minimalist life, my wife and I decided to try living without furniture. We noticed physical benefits, and we also love that our house often looks clean and uncluttered. This lifestyle ...

DEAR READER: Are you aware of your company’s 2026 benefits plans? Just a friendly reminder if you haven’t already done so, it’s crunch time to select your benefits and re-enroll for the new year.

The Trump administration has unveiled a new payment model that could extend Medicare coverage to functional or lifestyle medicine providers. Under the Make America Healthy Again: Enhancing Lifestyle ...

The beneficial effects of a structured healthy lifestyle program for older adults go beyond improved cognition to include improved blood pressure regulation, reduced sleep apnea respiratory events, ...