Ahead of Jake Paul vs Anthony Joshua fight at heavyweight in Florida on Friday night the topic of neck strength has come back into the limelight a bit in boxing.

Neck training is something rarely seen or talked about in the fitness world, but I think it's a very important part of the ...

Release neck tension and stiffness with this simple 5-minute yoga sequence. Target your neck, shoulders, and upper back with ...

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

The muscles running down the back of your body—known as the posterior chain—and the front of the shoulders are ones that ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.