Humans have a natural dip in how alert they are during the afternoon. Here are eight things our Health editors do to beat the midday slump.

You can use dim incandescent bulbs and install dimmers to decrease bright lights that cause headaches. Try improving air quality in your bedroom with HEPA filters and ...

Our Health editors share which trends they're really into and plan on keeping in their routines, including red light therapy, pickleball, and creatine.

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, playing sports, and doing yoga.

Katie received her bachelor's degree in registered nursing from Western Governors University. She then also received her master's degree in nursing education from Western Governors University. To ...

Roshini Raj, MD, is Health's former magazine's medical editor and coauthor of What the Yuck?!. Board-certified in gastroenterology and internal medicine, Dr. Raj is a Clinical Associate Professor of ...

Isabel Casimiro, MD, PhD, is an endocrinologist at the University of Chicago in Illinois. As a physician-scientist in molecular biology, she uses her research on diabetes, lipid disorders, ...

Jasmine is an associate editor at Health, where she edits health and wellness articles to be informative, easy to read, and empathetic. No one necessarily looks forward to dunking their face in ...

Maggie Donahue is an Associate Editor on Health’s Updates team. Maggie holds an M.S. from the Columbia University School of Journalism and has over six years of experience in digital media. Nick ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Body types are categorized as ectomorph, mesomorph, or endomorph ...

Yellow skin on the soles of your feet may result from calluses, anemia, Raynaud's syndrome, carotenemia, or jaundice. Callus-related yellowing can be managed with foot soaks, exfoliation, moisturizer, ...