A fitness trainer bilked a slew of would-be Big Apple renters out of more than $100,000 total — and fleeced nearly a dozen workout customers before fleeing to Connecticut, Manhattan prosecutors ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Denise Austin demonstrates a squat twist crunch that targets the abs, glutes, and legs. The 60-second move is great for those ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...