Ditch resolutions for rituals. Build lasting habits through daily practices, from weighted vests to AI notetakers, that ...

Aseza Hele’s path to the Springbok jersey didn't start in a rugby academy, but on the side of a road during a routine fitness run.

Malaika Arora was spotted early morning outside her residence in gym wear, trying to shield her no-makeup look as paparazzi clicked her before she headed for her workout.

Joining us this morning is Jeremy Smoot, Fitness Training Director at Planet Fitness, with simple, travel-inspired moves to ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

During the holidays, exercise and healthy living can be the last thing on someone's mind. The Morning News was joined ...

Hour Fitness and the U.S. Attorney's Office resolved allegations that the company failed to comply with the Americans with ...

Your body may crave sugar and sweetness in the morning for a variety of reasons, including low blood sugar, stress, and sleep deprivation.

The good news is that the Fitbit Inspire 3 is currently $69 on Amazon, down from its $99 list price which is the lowest price ...

COLUMBIA SC (WOLO) – The Holidays have a way of making changes to your normal routines, the things we eat, work schedule, and ...

A short, intentional morning movement routine can improve energy, strength, and mental focus without long workouts or gym ...

With holiday music in the air and plenty of festive spirit, the beloved event once again brought families, friends, and ...