Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

A NEW gym is opening in Warrington with a unique offering. Griffin Strength Gym S.C is set to open on Thelwall Lane in Latchford at the end of this month and it will cater both to able-bodied and ...

Liam, a strength and conditioning coach, has teamed up with fellow gym coach and title-holder of Britain's Second Strongest ...

From simple rubber bands to complex full-body exercise systems, these are the best resistance bands for strength training and home workouts The post We take the strain with the best resistance bands ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters. Here’s an expert guide to the best pre-workout food and drink. Carbs ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...