What Is Hypertrophy? How To Train To Sculpt Your Muscles, According To Trainers

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.
Fit&Well

I asked a personal trainer and registered dietitian for her top four tips to build muscle—here’s what she had to say

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...
PCGamesN

Minecraft could be in line for some big changes as Mojang hires former Ubisoft exec as new 'head of Vanilla'

Minecraft Vanilla is the purest vision of Mojang's block-building sandbox you can find these days. No mods, no graphics updates, no changes to the core gameplay that made Minecraft the behemoth it is ...
MIT Technology Review

This company is developing gene therapies for muscle growth, erectile dysfunction, and “radical longevity”

A small group of volunteers will receive multiple injections of the experimental treatments next month, says Unlimited Bio. At some point next month, a handful of volunteers will be injected with two ...
AOL

5 common causes of muscle mass loss (& how to prevent them)

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...
techtimes

'Minecraft' Starter House Masterpieces: Easy 'Minecraft' Builds & Beginner House Designs Everyone Can Craft

Discover easy "Minecraft" starter house ideas and beginner house designs with simple, functional builds perfect for any new player starting their survival adventure. Pixabay, Dsloan79 "Minecraft" ...
CNN

Even modest strength training can counter age-related decline

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
USA Today

Protein is vital for building muscle. But how much is too much?

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...
Health.com

Creatine HCL vs Monohydrate: Which Is Better for Muscle Growth and Gut Health?

Creatine monohydrate is the most studied and offers the highest creatine per serving. Creatine HCl is more soluble, needs smaller doses, and may cause fewer digestive issues. Both boost muscle growth ...
Hosted on MSN

I gave Minecraft mobs growth cycles

I experimented with giving Minecraft mobs extra growth cycles to see what would happen. Marjorie Taylor Greene To Resign From Congress Map reveals most hated foods in the US OHL suspends Luke ...
Health.com

Fasted vs. Fed Workouts: Which Is Better for Muscle Growth and Weight Loss?

Eating carbohydrates and protein before working out helps provide energy for high-intensity exercise and endurance training. Fasted workouts can help some people avoid digestive discomfort and may ...