Beauty products are great, but truly radiant skin starts from within. That’s where collagen comes in, a key protein that ...

Tired of chalky shakes? After testing over 50 protein shakes, these 12 dietitian-approved products stand out for nutrition, taste, and convenience.

Looking to up your protein intake? New Kirkland-brand protein shakes could be sold at a Costco Canada near you for a good ...

At the end of the day, protein coffee can help you meet your nutrition goals, but it’s not a substitute for a real meal. A ...

Chicken breast is a very lean protein, so it was nice that many of the meals paired it with something creamy, like mashed ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

This avocado milkshake recipe turns a simple fruit into a creamy, no-fire drink packed with healthy fats, fibre, and an easy ...

These egg-free vegetarian breakfast recipes are high in protein to help you start your day feeling fueled and satisfied.

If you are looking to maximize the amount of protein in your diet without breaking the bank, Costco can be a great place to ...

Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

Discover how protein fortification is reshaping snacks and beverages, from high-protein bars and cookies to carbonated whey ...

For all chocolate lovers, there is nothing better than a mouth-watering mug of hot chocolate during winter. To make you taste ...