Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Melatonin should be taken 1 to 2 hours before bedtime to help align ...

Nearly one in four children experience sleep issues at some point in their childhood. While the occasional night of poor sleep may seem like no big deal, regularly not getting enough sleep can ...

Add Yahoo as a preferred source to see more of our stories on Google. But before you add it to cart, pediatrician Dr. Jessica Klein wants you to pump the brakes and get the facts. The big question ...

Medically reviewed by Daniel Combs, MD You can take melatonin nightly, but use only 1-5 milligrams short-term.Melatonin can have side effects like dizziness, nausea, and headaches.Melatonin ...

Melatonin is a hormone naturally produced in the brain that's linked to your body's sleep and wake cycle. The natural release of melatonin is stimulated by darkness and suppressed by daylight. It's ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

A good night’s sleep is crucial for a child’s well-being. When it comes to melatonin supplements to help sleep, the supplement is not the same as a sleeping pill — but experts warn it can have ...