It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

Because supplements aren't tightly regulated before hitting the market, some products may not contain what the label claims — ...

Sleep problems are increasingly common among children and adolescents, affecting emotional regulation, cognitive development, and healthy conditions.

Need better sleep? From magnesium to melatonin, here are our top 10 picks for the best sleep supplements to help you feel more rested in 2026.

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

Explore the best supplements for your next trip. These expert-approved picks include an energizing adaptogen and probiotics ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of the complex research. Melatonin may be one of America’s most trusted sleep ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

Under the industry-first initiative, MG EV owners can opt for a guaranteed resale value after three, four or five years, depending on the plan chosen. The programme builds on the company’s earlier ...

It’s a good time to be a Chinese car brand in Australia. It’s seemingly as easy as showing up, offering a sharp price and watching the customers flood in. So simply adding more cars to the showroom ...

2021 officially marks the 49th season of the World Rally Championship, making WRC 10’s 50th anniversary content… a fraction premature. Of course, after nearly two years of total turmoil it’s hard to ...