Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

From reading and writing to physical activity, people with these hobbies are mentally stronger than everyone else.

Last year, on a warm, sultry summer day, I was navigating boulders on Blue Mountain in Ryegate with my dog Lucy. I was ...

In the mess of everyday life that is noisy, full of duties, and has never, ending expectations pushing down on the mind, ...

Do you often feel overwhelmed by daily life, lacking both physical and mental energy? Many people balance work, relationships, and personal goals, leaving little time for self-care. A daily yoga ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical role. While resistance training provides the stimulus for muscle growth, the ...