A simple training method provides more room for recovery while also promoting muscle growth. Photo: Getty Images Turning 40 is more than just a number for many men. Hangovers from parties tend to last ...

More than seven million Americans age 65 and older are living with Alzheimer’s, a brain condition that affects your memory ...

New study discovers the negatives of body fat on an aging brain - More than seven million Americans age 65 and older are ...

When listing strength training exercise staples, the sumo deadlift rarely gets top-tier recognition. But adding sumo ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

While working out can provide pain relief and quicker reactions on the field, new research shows a significant downside to ...

No longer relegated to an obscure corner of the internet, manfluencers have found ways to expand their audiences and exploit ...

View post: I Tested Makita’s New Modular Toolbox System—And It Changed How I Store Tools Metformin-Exercise-Study Metformin may limit exercise benefits for vascular insulin sensitivity and aerobic ...

Eating carbohydrates and protein before working out helps provide energy for high-intensity exercise and endurance training. Fasted workouts can help some people avoid digestive discomfort and may ...