Magnesium citrate, while generally safe, can cause side effects such as diarrhea, stomach pain, dehydration, nausea and ...

Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that you are low on magnesium.

The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably ...

If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging out in the sauna can all help reduce muscle soreness. You’ve probably heard rumblings about ...

Magnesium supplements are having a moment in the U.S., especially during high-stress seasons or times when people feel they need an extra boost. You don’t need trendy “superfoods” to feel better — ...

Magnesium is one of the more popular supplements consumed by those seeking to improve their overall wellbeing, particularly their sleep cycle. According to a June 2025 Harvard Health report, magnesium ...

Magnesium supplements have been all over our algorithms recently, and it’s no surprise—in our hyper-busy world, finding ways to relax is a priority, and relaxation is what magnesium is generally known ...

You can use magnesium glycinate for stress relief, sleep support, and muscle relaxation. Magnesium citrate may be better for constipation relief, but it may cause diarrhea and dehydration. A doctor or ...

It's been described as the mineral of the moment. Millions of us are taking magnesium for a whole range of reasons. Can it help us sleep better? Sort our digestion problems? Give our busy brains a ...

Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And while true magnesium deficiency is rare, research shows that as many as 48% of Americans are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And ...