The launch of Glock’s Gen 6 pistols marks a major update to the G17, G19, and G45 platforms, with... The post Everything you ...

When listing strength training exercise staples, the sumo deadlift rarely gets top-tier recognition. But adding sumo ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Bihar weather alert: cold wave and dense fog across state. Patna, Gaya, Darbhanga affected. Temperatures 4–18°C. Poor visibility; avoid early morning travel. Health advisory issued.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Interview with Gabriel Rockhill, author of Who Paid the Pipers of Western Marxism? Gabriel Rockhill is Professor of Philosophy at Villanova University. He ...

Weekend forecast shows maximum temperatures of 26–27°C with clear, sunny skies. December weather in Bengaluru is ...

Rev. Stephen Josoma of St. Susanna Parish defended the message against the Trump administration's immigration enforcement.

A S MOST DEFENCE ministries know, military-equipment procurement is governed by Murphy’s law: “Anything that can go wrong ...