The Recommended Dietary Allowance for magnesium for adults aged 50 plus is 320 mg daily for women and 420 mg daily for men.

In 2025, it was estimated that two-thirds of the British population (60.5 per cent) take some form of supplement every day.

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Magnesium citrate, while generally safe, can cause side effects such as diarrhea, stomach pain, dehydration, nausea and ...

While drinking more water remains the primary recommendation, doctors suggest adding flavourful options that alter urine ...

I’ve tried to outsmart my incessantly negative internal monologue over the years. Yoga helps, for the 60 minutes I’m on the ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Magnesium stays in your system for about 1 to 2 days, depending on the type and how your body absorbs it.  Forms like magnesium citrate and ...

Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that you are low on magnesium.

Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that ...

Magnesium benefits sleep, energy, and mood by supporting neural function, ATP production, and emotional balance, making it ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While magnesium supplements have long been studied, sprays may seem more trendy ...