Small New Year's resolutions could make a big difference in the severity of people allergies and asthma, according to an ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

They say laughter is the best medicine. Michael Miller, a cardiologist and medical professor at the University of ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

The warm spices in gingerbread, the woodsy aroma of pine and fir trees, and the fruity tang of mulled wine are smells ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

Your lungs may be losing fitness without you knowing. Simple daily activities like walking and climbing stairs can reveal ...

Takanori Takebe is on a mission to find out if people can breathe through their butts. As a medical doctor and stem cell biologist, Takebe spends most of his time trying to develop lab-made livers to ...

Chronic fatigue syndrome (CFS) often leaves people completely drained and struggling to think. Their symptoms can get worse after even mild exercise, a reaction called post-exertional malaise. Now, ...

For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the “five-finger breathing” technique, which adds a little ...