Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall ...

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...

Lung cancer attacks your respiratory system, which is so central to exercise that people with this condition probably shouldn’t do it, right? Wrong. Research shows that lung cancer exercise programs ...

Dharmendra's recent health scare has raised awareness about breathing problems in older adults. Know the early warning signs and simple prevention tips to maintain healthy lungs after 60. Veteran ...

Every part of your body needs oxygen to function properly. The main job of your respiratory system is to make sure that happens — it’s responsible for circulating fresh air throughout your body and ...