Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper ...

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

A 62-year-old Bengaluru resident, Sanjay Kumar Gupta, experienced a remarkable 90% improvement in mobility and daily function ...

Finding the right dog is about more than just size or temperament. For seniors, it’s about balance—having a loyal companion ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Crown Princess Mette-Marit of Norway is expected to undergo a lung transplant as testing indicated a "clear worsening" of her ...

Air pollution, asthma, COPD & lung care explained by a pulmonologist with simple tips to protect your lungs daily.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

On Monday evening, the Election Commission said the hearings for voters aged 85 and above, pregnant women, and the ailing ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...