When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

Life after cancer is about rebuilding strength, energy, and emotional resilience. By combining medical care with mindful ...

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

Take steps to reduce stress and anxiety: Meditation, deep-breathing exercises and leisure activities you enjoy will help ...

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

From budgeting apps to tools to combat procrastination, here are some of the best productivity app to keep you on track in ...

According to details, the frequent bouts of colds or coughs, along with constant fatigue during the winter months, are widely ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...