4 Simple Exercises That Restore Leg Strength Faster Than Squats After 60

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...

Squizzy Taylor: How the underworlds of Sydney, Melbourne and Adelaide collided in a dingy bedroom riddled with bullets

The legend of ‘Dark Prince’ Squizzy Taylor hangs over Australian crime like a shadow. In this edited extract from his new ...

I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

The best pillows for back sleepers in 2026, tried and tested

We tested 8 popular pillows for back sleepers to see how well they support the neck and back while promoting restful slumber. Three stood out as the absolute best.

Basivertebral nerve ablation provides early, sustained chronic low back pain relief

Chronic low back pain significantly affects quality of life for millions of people worldwide. Back pain makes it difficult to ...
Fit&Well

I’m a personal trainer who spends a lot of time sitting—I don’t let a day pass without doing these four stretches

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...

Chris Mansion Walkthrough and 100% Item Guide

Chris only has 6 spaces in his inventory, so you'll have to use the item boxes more than with Jill, and he also doesn't get ...