Exercise can help improve flexibility and strengthen muscles to decrease lower back pain. Chair stretches are a safe option for people who have difficulty standing. Yoga can help relieve back pain and ...

When was the last time you fully trained your entire core? Not just your lower abs, upper abs, or obliques, each strengthened by crunches, leg lifts and planks, but your lower back muscles, too? While ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Physical therapists share their favorite ways to loosen up your hip flexors.

“While strangers have sometimes perceived me as irreparably damaged based on my appearance alone, they’re wrong.” ...

It’s the leading cause of disability and one of the most costly health challenges of our time: chronic lower back pain. Yet effective and safe treatments are few and far between, leading patients to ...

Lung cancer can spread to your spine, which causes back pain and other symptoms. Back pain that worsens at night may be a sign of lung cancer, although this is rare. You can get treatments like ...

Drop It recommends 1–2 drops for each glass of white wine, 2–3 for a glass of red, and 7–9 if you're treating the whole ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

At first glance, the comparison feels almost unfair. Christian Pulisic, Luka Modric, and Lamine Yamal represent three completely different points on soccer’s timeline: a player in his prime, a teenage ...

An ex-con nabbed in upstate New York who cops say beat his 76-year-old mother to death in their Lower East Side apartment has been brought back to Manhattan to face murder charges, police said ...

President Donald Trump and First Lady Melania Trump at the 48th annual Kennedy Center Honors on Dec. 7, 2025. (Credit: Allison Robbert/Getty Images) The Kennedy Center defended the Donald-Trump hosted ...