You need to be careful with your sauces, because while they are tasty, they are also often the most unhealthy part of the ...

While I love to linger in the kitchen and derive a meditative calm from the precision of dicing, slicing and mincing, I can’t always manage the time or effort. After a long day, my resolve to pick up ...

In the United States, nearly half of adults have high blood pressure. Even simple steps can help get it in check. First step: ...

If you're watching your blood pressure, then think twice before starting your day with a crispy, smoky bacon egg and cheese ...

If you’re looking for a kick of spice in your dinner, this recipe is for you. The salmon is coated with soy sauce, honey, ...

Cottage cheese is a nutritious and protein-rich food you can easily add to eggs, dips, sauces, or eat on its own with other whole foods.

Believe it or not, but some full-sodium foods are healthier than the low-sodium option.

Not all chicken broths behave the same. Here's how regular, low-sodium, and unsalted actually perform—and which one gives you ...

You might have read that salty food is bad for us, and that’s true. But there’s also more to it than that. Salt is actually made up of two minerals, sodium and chloride, and they can be healthy for us ...

Enjoy a simple family meal with this chunky turkey and vegetable chili (see recipe). Buy a deli vegetable platter with dips to munch on. Make cornbread (from a mix). A platter of brownies makes for a ...

Swap lentils for ground beef in recipes. They are low in fat and sodium and high in fiber and may help lower LDL cholesterol.