These 30-minute dinner recipes are lower in calories and prioritize nutrients like fiber, protein, calcium and vitamin D to ...

A‍‌‍‍‌‍‌‍‍‌ breakfast rich in protein is perhaps the most natural and powerful way of losing weight. It not only helps to ...

Miso soup isn’t just comforting—it’s linked to better gut health, lower cholesterol, immune support, and even weight management. Here’s what research shows.

Studies show a breakfast containing protein-rich foods, such as eggs, will leave us feeling fuller for longer. So before you ...

These are the top low calorie saving swaps you can make this Christmas, without having to sacrifice any flavour - or joy ...

The meat has that perfect pink smoke ring that BBQ aficionados look for, evidence of the low and slow cooking method that’s the hallmark of great barbecue. You can order a half rack, full rack, or if ...

A major review in Frontiers in Science highlights how tackling unsustainable food systems—reflected by our changing food ...

Whilst we are all looking forward to winding down for Christmas, for a lot of us it can be a daunting time as we watch the ...

Medicaid health plans are hosting events across the U.S. to prevent low-income families from losing health insurance and food ...

Food labels were quite misleading back in the 1970s. ‘Low-fat’ didn’t mean low-calorie, ‘fortified’ didn’t mean nutritious, and ‘instant’ usually meant processed beyond recognition. Questionable meat ...

By Hannah Mudgett Every day more than 5 million Californians rely on the Supplemental Nutrition Assistance Program (SNAP), known here as CalFresh, to keep food on the table. It is our state’s ...

Managing stress through relaxation techniques, walking, yoga, breathing exercises (pranayama), prayer, meditation, or even ...