These 30-minute dinner recipes are lower in calories and prioritize nutrients like fiber, protein, calcium and vitamin D to ...

Explore delicious low-calorie, high-protein recipes for Hummus, Guacamole, and Tzatziki. **Hummus** - Macros: 413 Cal, 39C, ...

Alcohol is harmful and safe in no amounts. And in fact more trouble begins when one drink quietly becomes four, when sugary ...

These low-calorie, high-fiber dinner recipes, from creamy pastas to simple skillet dinners, are all ready in 30 minutes or less.

From hearty tacos to garlicky pasta, these 15-minute dinners have just 575 calories or less in each serving, making them a go ...

Adi Rad shares list of food, including proteins and carbohydrates, that can be indulged in while on the weight loss journey.

Alex Hughes has built a 1.5 million-strong following by proving low-cal cooking can be delicious. Her new book serves up ...

These Protein Rootbeer Floats have helped me stay in shape and they absolutely rule. 1 scoop vanilla protein powder 1 cup ...

A major review in Frontiers in Science highlights how tackling unsustainable food systems—reflected by our changing food ...

Miso soup isn’t just comforting—it’s linked to better gut health, lower cholesterol, immune support, and even weight management. Here’s what research shows.

Medicaid health plans are hosting events across the U.S. to prevent low-income families from losing health insurance and food ...

Breakfast plays a very essential role in weight loss. We often hear that breakfast as the first meal of the day should be ...