"Persimmons are emerging as a seasonal superfruit in India, and their nutritional value makes them an excellent choice for ...

Low-carb holiday eating doesn't require expensive specialty products or rigid elimination. The $8 billion black market for ...

Cauliflower and broccoli are nutritious cruciferous vegetables, but which one is healthier? Compare their nutritional profiles and health benefits.

Grapes and oranges both contain antioxidants, but grapes have specific types not found in oranges that may play a greater role in disease prevention.

Colder days feel easier when you have comforting main dishes ready to lean on. This collection brings cozy, easy options that ...

Solstice, a Singapore lung cancer study, uses LDCT scans to detect early-stage lung cancer in at-risk individuals, including non-smokers with a family history. The study found cancerous nodules in ...

Fruit is tasty and nutritious, but it contains carbs, which may be worrisome to anyone who follows a low-carb diet. With all the focus on eating protein for weight loss and satiety, people may be ...

Move over, hard seltzers. Low-carb beer is making a comeback. Brewers are tapping into a renewed thirst for light beers, which were once marketed mostly toward women and lacking the complex flavors ...

Low-carb diets like the keto diet are extremely popular, but some people complain they get dizzy, especially when they're first starting out. One of the primary goals of the keto diet is to put your ...

Losing fat while building muscle is the holy grail of fitness. Properly known as body recomposition, some people believe it’s impossible to gain muscle while losing fat, but studies suggest it can be ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

Although some fruit kinds have higher sugar content than others, all fruits contain sugar. Some people usually avoid or limit soda, chocolate, and sweets while trying to reduce their sugar intake, but ...