Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and you’ll see for yourself. Strength training is at the core of her routine, but ...

SPARTANBURG — Leslie Rodgers won the runoff election for the Spartanburg City Council seat formerly held by Rob Rain, who vacated his position this year for a spot on the S.C. Ports Authority Board.

For a long time, the idea of any human running a mile faster than 4 minutes was thought of as the impossible. But in the months after England’s Roger Bannister finally broke that record in 1954, ...

Ali Larter is getting real about what it takes to stay in shape. During a recent interview with People magazine, the 49-year-old actress spoke about how she stays in shape for her role in "Landman." ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath. The experts suggest that launching yourself into a cold plunge pool at the ...

Leslie Jones was left fuming when an “a–hole” director she clashed with on the “SNL” set wanted to take a picture with her during the popular sketch show’s 50th anniversary celebration. Jones, who ...

Would the “Golden Bachelor” who dumped Minneapolis fitness instructor Leslie Fhima on national TV do things differently, if he could do them over again? In a word: Yes. “I have a couple regrets and, ...

A mile of Indiana 114 has been renamed in honor of a U.S. Marine from Fort Wayne who died during a NATO exercise. His legacy was celebrated Friday. Capt. Matthew J. Tomkiewicz, 27, of Fort Wayne died ...

Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long line of buzzy fitness fads: the Norwegian 4x4 workout, a high-intensity interval training ...

It has been one of the most critical off-seasons in the career of Boston Celtics Jayson Tatum. The six-time NBA All-Star is rehabilitating an Achilles injury as he tries to get back on the court to ...

Port Charles laid one of its own to rest on Thursday in the first of a two-part farewell to both Dr. Monica Quartermaine and her portrayer, the late Leslie Charleson. Though Charleson died in January ...

Even the best-laid fulfillment strategies can break down when it comes to the “last mile” of package delivery: the final stretch from a fulfillment center to the customer’s home or office. With ...