I've nibbled, sampled, sipped and dunked my way across enough cafes to fill almost every weekend of the year. The result?

Rich and creamy cheesecake mousse gets a fresh punch of lemon flavor in this quick and easy to make Keto friendly dessert!

Heart health experts lay out exactly why you should be wary about the diet that encourages high-fat foods. A keto diet stresses high intake of animal and vegetable fats (avocado), and proteins, in ...

The ketogenic (keto) diet has become hugely popular, admired for its promise of rapid weight loss, better blood sugar regulation, and improved energy. Many people follow it as a lifestyle, convinced ...

Researchers led by St Michael's Hospital in Toronto report that ketogenic diets are associated with modest reductions in depressive symptoms in adults, while evidence for anxiety remains uncertain.

Pre-Diabetes Reversal: Citing a 2019 National Institute of Health (NIH) study, the French Biochemist said, "In this study, 100 people with pre-diabetes, on their way to type 2 diabetes, took 200 ...

It’s little wonder that a cup of lemon water in the morning is a common alternative to coffee and a popular elixir in the wellness world. Lemons have a ton of proven nutritional properties, including ...

There are certain situations, such as after a particularly challenging workout or during a sun-filled, sweaty beach day, when nothing tastes better than a gulp of cold, refreshing water. But let’s ...

Share on Pinterest Keto diet may aid weight loss but impair metabolism, a mouse study suggests. Image credit: Nadine Greeff/Stocksy Ketogenic diets that provide most of the daily calorie intake from ...

One large egg packs protein, fat, and a host of vitamins and minerals. Get the carb count of eggs and whether that means keto dieters should eat them. Egg is a protein, so it is not a carbohydrate and ...

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, though, says that this cholesterol spike doesn't fit the conventional science in ...

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not be linked to cardiovascular disease. The study, led by The ...