If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you! Welcome to Yoga at homr/ Basic Yoga for Beginner Yoga for Strength , ...

Discover the fundamentals of yoga with our easy-to-follow tutorial on basic poses, featuring the powerful Warrior I pose. Perfect for beginners, this video breaks down each step to ensure correct form ...

Hypertension, more commonly known as High Blood Pressure, can affect both men and women, and result in severe medical conditions including heart disease and stroke. Natural practices including yoga, ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Suddenly I realise my head has been spontaneously turning to the left, then right, for a few minutes or ...

Here are some easy asanas if you're practicing Yoga for the first time. Your yoga practice can do much more than lend muscle power and reduce stress. A study conducted at University of Illinois ...

Practicing yoga can leave you feeling all types of ways: fatigued in your muscles, a little bit breathless, and somehow simultaneously relaxed. By the time you roll up your mat, it’s only natural to ...

PARIS — Kundalini yoga teacher Guru Jagat, whose fans included Kate Hudson and Alicia Keys, has died in Los Angeles at the age of 41 following complications from surgery on a broken ankle, a ...

A new UCLA Health study found Kundalini yoga provided several benefits to cognition and memory for older women at risk of developing Alzheimer’s disease including restoring neural pathways, preventing ...

A 12-week Kundalini yoga course provided test subjects a range of measurable brain benefits including improved memory, anti-aging and anti-inflammatory effects, according to new research from UCLA, ...