Experience a full body yoga flow designed for flexibility, mobility, and relaxation. Starting with mindful breathing and gentle shoulder rolls, this routine guides you through heart opening stretches, ...

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

Whether they were learning to move again, processing a devastating loss or starting a fitness journey, these people all had ...

Yoga can support weight loss by burning calories and building mindfulness, which may make you more aware of how food affects you. Practicing yoga may improve sleep quality and stress, which can ...

Mardaani 3 storms into theatres riding on strong audience goodwill and impressive footfalls, reaffirming the franchise’s ...

Roy (57) died at the group’s head office in Langford Town on January 30 while Income Tax officials were present on the ...

With Surgeon General Vivek Murthy’s recent advisory highlighting this nation’s growing youth mental health crisis, two young San Jose, California, Indian American students—a sister and brother–are ...

Yoga can support heart health by lowering stress and building body awareness. Research links certain yoga styles to heart-related benefits, including cardiovascular conditioning, lower cholesterol, ...

How does the cell convert DNA into working proteins? The process of translation can be seen as the decoding of instructions for making proteins, involving mRNA in transcription as well as tRNA. But ...