Caerphilly leisure centres now allow teens aged 14+ to use weights and resistance equipment. Junior Active Plus scheme boosts youth fitness ...
Austin Appelbee is being hailed as a hero after he rescued his family. “I couldn’t feel how tired I was,” the 13-year-old ...
"The waves are massive and I have no life jacket on. … I just kept thinking 'just keep swimming, just keep swimming,'" Austin Appelbee said.
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