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Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

From the moment you walk into My Gym Santa Barbara, it’s clear this is not a typical children’s activity center. During my interview with co-owner Charles ...

New York, Feb. 02, 2026 (GLOBE NEWSWIRE) -- As millions set their New Year's resolutions, AEKE is transforming how people approach fitness at home with the launch of the AEKE 1 Smart Home Gym K1 -- an ...

They're also expensive. At around $500 for the Oura Ring 4 and roughly $400 for the Apple Watch Series 11, buying both isn't realistic for most people. So instead of crowning a universal winner, it ...

For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...

When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

New research suggests that small increases in daily moderate-to-vigorous intensity physical activity may reduce the risk of death. The study, published in The Lancet, examined data from almost 95,000 ...

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Denise Austin shared her favorite “easy move” to “tone, tighten, and lift your booty.” It’s a simple one to fit into spare moments during the busy holiday season. “You can even do this in the kitchen ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...