Longevity researcher Dr. Thomas Rando doesn't take supplements. He stays healthy by running, fasting once a week, and ...

The switch-on diet prioritises fat loss while protecting muscle mass. This eating plan supports weight loss and gut health by ...

The dietary tips during and after the holidays from nutrition education professor Francesca Marino. What diet to follow ...

Long before a liver tumor appears, a high-fat diet can push liver cells into a risky survival mode. That is the central ...